http://Smclester.traineo.com/ An update on Sarah M's diet, exercise and weight at traineo.com en-us Tue, 02 Dec 2008 01:52:17 +0000 Tue, 02 Dec 2008 01:52:17 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://Smclester.traineo.com/userimages/standard/PICT0130e4b2e32c80810b534f7147d3aaa9afb0.jpg http://Smclester.traineo.com/ 140 140 info@traineo.com Weight http://Smclester.traineo.com/ Weight: 145 lb Fri, 22 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-22#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Fri, 22 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-22#Food Workout http://Smclester.traineo.com/ Workout: Calisthenics // Duration: 30 mins // Calories burned: 256 Thu, 21 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-21#Workout#1 Workout http://Smclester.traineo.com/ Workout: Rowing machine // Duration: 10 mins // Calories burned: 102 Thu, 21 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-21#Workout#1 Weight http://Smclester.traineo.com/ Weight: 145 lb Thu, 21 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-21#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Thu, 21 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-21#Food Workout http://Smclester.traineo.com/ Workout: Calisthenics // Duration: 30 mins // Calories burned: 256 Wed, 20 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-20#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 22 mins // Calories burned: 300 Wed, 20 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-20#Workout#1 Weight http://Smclester.traineo.com/ Weight: 145 lb Wed, 20 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-20#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 20 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-20#Food Workout http://Smclester.traineo.com/ Workout: Calisthenics // Duration: 30 mins // Calories burned: 257 Tue, 19 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-19#Workout#1 Weight http://Smclester.traineo.com/ Weight: 146 lb Tue, 19 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-19#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 19 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-19#Food Workout http://Smclester.traineo.com/ Workout: Core Stability Work // Duration: 10 mins // Calories burned: 59 Mon, 18 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-18#Workout#1 Workout http://Smclester.traineo.com/ Workout: Calisthenics // Duration: 30 mins // Calories burned: 321 Mon, 18 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-18#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 22 mins // Calories burned: 300 Mon, 18 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-18#Workout#1 Weight http://Smclester.traineo.com/ Weight: 146 lb Mon, 18 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-18#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 18 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-18#Food Weight http://Smclester.traineo.com/ Weight: 146 lb Sun, 17 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-17#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Sun, 17 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-17#Food Weight http://Smclester.traineo.com/ Weight: 146 lb Sat, 16 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-16#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Sat, 16 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-16#Food Workout http://Smclester.traineo.com/ Workout: Calisthenics // Duration: 40 mins // Calories burned: 344 Fri, 15 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-15#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 250 Fri, 15 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-15#Workout#1 Weight http://Smclester.traineo.com/ Weight: 146 lb Fri, 15 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-15#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 15 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-15#Food Workout http://Smclester.traineo.com/ Workout: Calisthenics // Duration: 30 mins // Calories burned: 260 Thu, 14 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-14#Workout#1 Weight http://Smclester.traineo.com/ Weight: 147 lb Thu, 14 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-14#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 14 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-14#Food Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 47 mins // Calories burned: 575 Wed, 13 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-13#Workout#1 Weight http://Smclester.traineo.com/ Weight: 147 lb Wed, 13 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-13#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 13 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-13#Food Workout http://Smclester.traineo.com/ Workout: Calisthenics // Duration: 20 mins // Calories burned: 130 Tue, 12 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-12#Workout#1 Weight http://Smclester.traineo.com/ Weight: 148 lb Tue, 12 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-12#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Tue, 12 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-12#Food Weight http://Smclester.traineo.com/ Weight: 148 lb Mon, 11 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-11#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 11 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-11#Food Weight http://Smclester.traineo.com/ Weight: 148 lb Sun, 10 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-10#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 10 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-10#Food Weight http://Smclester.traineo.com/ Weight: 147 lb Sat, 09 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-09#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Sat, 09 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-09#Food Weight http://Smclester.traineo.com/ Weight: 148 lb Fri, 08 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-08#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 08 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-08#Food Workout http://Smclester.traineo.com/ Workout: Calisthenics // Duration: 30 mins // Calories burned: 195 Thu, 07 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-07#Workout#1 Weight http://Smclester.traineo.com/ Weight: 148 lb Thu, 07 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-07#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 07 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-07#Food Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 485 Wed, 06 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-06#Workout#1 Workout http://Smclester.traineo.com/ Workout: Rowing machine // Duration: 12 mins // Calories burned: 113 Wed, 06 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-06#Workout#1 Weight http://Smclester.traineo.com/ Weight: 149 lb Wed, 06 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-06#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 06 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-06#Food Workout http://Smclester.traineo.com/ Workout: Calisthenics // Duration: 35 mins // Calories burned: 307 Tue, 05 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-05#Workout#1 Weight http://Smclester.traineo.com/ Weight: 149 lb Tue, 05 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-05#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 05 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-05#Food Workout http://Smclester.traineo.com/ Workout: Calisthenics // Duration: 30 mins // Calories burned: 265 Mon, 04 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-04#Workout#1 Workout http://Smclester.traineo.com/ Workout: Rowing machine // Duration: 10 mins // Calories burned: 95 Mon, 04 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-04#Workout#1 Weight http://Smclester.traineo.com/ Weight: 150 lb Mon, 04 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-04#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Mon, 04 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-04#Food Workout http://Smclester.traineo.com/ Workout: Calisthenics // Duration: 15 mins // Calories burned: 132 Sun, 03 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-03#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 567 Sun, 03 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-03#Workout#1 Weight http://Smclester.traineo.com/ Weight: 150 lb Sun, 03 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-03#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 03 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-03#Food Weight http://Smclester.traineo.com/ Weight: 149 lb Sat, 02 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-02#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.9 Sat, 02 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-02#Food Weight http://Smclester.traineo.com/ Weight: 149 lb Fri, 01 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-01#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Fri, 01 Jun 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-06-01#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 283 Thu, 31 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-31#Workout#1 Weight http://Smclester.traineo.com/ Weight: 149 lb Thu, 31 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-31#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 31 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-31#Food Workout http://Smclester.traineo.com/ Workout: Calisthenics // Duration: 15 mins // Calories burned: 131 Wed, 30 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-30#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 304 Wed, 30 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-30#Workout#1 Weight http://Smclester.traineo.com/ Weight: 149 lb Wed, 30 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-30#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 30 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-30#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 285 Tue, 29 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-29#Workout#1 Weight http://Smclester.traineo.com/ Weight: 150 lb Tue, 29 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-29#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 29 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-29#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 71 Mon, 28 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-28#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 36 mins // Calories burned: 440 Mon, 28 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-28#Workout#1 Workout http://Smclester.traineo.com/ Workout: Calisthenics // Duration: 15 mins // Calories burned: 165 Mon, 28 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-28#Workout#1 Weight http://Smclester.traineo.com/ Weight: 150 lb Mon, 28 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-28#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Mon, 28 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-28#Food Weight http://Smclester.traineo.com/ Weight: 150 lb Sun, 27 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-27#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 27 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-27#Food Workout http://Smclester.traineo.com/ Workout: Calisthenics // Duration: 35 mins // Calories burned: 232 Sat, 26 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-26#Workout#1 Weight http://Smclester.traineo.com/ Weight: 151 lb Sat, 26 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-26#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 26 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-26#Food Workout http://Smclester.traineo.com/ Workout: Rowing machine // Duration: 5 mins // Calories burned: 47 Fri, 25 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-25#Workout#1 Workout http://Smclester.traineo.com/ Workout: Calisthenics // Duration: 25 mins // Calories burned: 221 Fri, 25 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-25#Workout#1 Weight http://Smclester.traineo.com/ Weight: 150 lb Fri, 25 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-25#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 25 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-25#Food Workout http://Smclester.traineo.com/ Workout: Calisthenics // Duration: 30 mins // Calories burned: 265 Thu, 24 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-24#Workout#1 Weight http://Smclester.traineo.com/ Weight: 150 lb Thu, 24 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-24#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 24 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-24#Food Workout http://Smclester.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 55 Wed, 23 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-23#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 46 mins // Calories burned: 600 Wed, 23 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-23#Workout#1 Weight http://Smclester.traineo.com/ Weight: 150 lb Wed, 23 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-23#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 23 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-23#Food Workout http://Smclester.traineo.com/ Workout: Core Stability Work // Duration: 15 mins // Calories burned: 91 Tue, 22 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-22#Workout#1 Workout http://Smclester.traineo.com/ Workout: Calisthenics // Duration: 30 mins // Calories burned: 265 Tue, 22 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-22#Workout#1 Weight http://Smclester.traineo.com/ Weight: 150 lb Tue, 22 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-22#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Tue, 22 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-22#Food Workout http://Smclester.traineo.com/ Workout: Rowing machine // Duration: 10 mins // Calories burned: 95 Mon, 21 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-21#Workout#1 Workout http://Smclester.traineo.com/ Workout: Calisthenics // Duration: 15 mins // Calories burned: 132 Mon, 21 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-21#Workout#1 Weight http://Smclester.traineo.com/ Weight: 150 lb Mon, 21 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-21#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Mon, 21 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-21#Food Workout http://Smclester.traineo.com/ Workout: Calisthenics // Duration: 15 mins // Calories burned: 133 Sun, 20 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-20#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 554 Sun, 20 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-20#Workout#1 Weight http://Smclester.traineo.com/ Weight: 151 lb Sun, 20 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-20#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 20 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-20#Food Weight http://Smclester.traineo.com/ Weight: 152 lb Sat, 19 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-19#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Sat, 19 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-19#Food Weight http://Smclester.traineo.com/ Weight: 153 lb Fri, 18 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-18#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 18 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-18#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 293 Thu, 17 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-17#Workout#1 Weight http://Smclester.traineo.com/ Weight: 154 lb Thu, 17 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-17#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 17 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-17#Food Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 565 Wed, 16 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-16#Workout#1 Weight http://Smclester.traineo.com/ Weight: 154 lb Wed, 16 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-16#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 16 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-16#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 220 Tue, 15 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-15#Workout#1 Weight http://Smclester.traineo.com/ Weight: 154 lb Tue, 15 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-15#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Tue, 15 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-15#Food Weight http://Smclester.traineo.com/ Weight: 155 lb Mon, 14 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-14#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Mon, 14 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-14#Food Weight http://Smclester.traineo.com/ Weight: 154 lb Sun, 13 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-13#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Sun, 13 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-13#Food Weight http://Smclester.traineo.com/ Weight: 154 lb Sat, 12 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-12#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Sat, 12 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-12#Food Weight http://Smclester.traineo.com/ Weight: 154 lb Fri, 11 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-11#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Fri, 11 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-11#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 365 Thu, 10 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-10#Workout#1 Weight http://Smclester.traineo.com/ Weight: 154 lb Thu, 10 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-10#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 10 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-10#Food Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 46 mins // Calories burned: 578 Wed, 09 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-09#Workout#1 Weight http://Smclester.traineo.com/ Weight: 154 lb Wed, 09 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-09#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 09 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-09#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 293 Tue, 08 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-08#Workout#1 Weight http://Smclester.traineo.com/ Weight: 154 lb Tue, 08 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-08#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 08 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-08#Food Workout http://Smclester.traineo.com/ Workout: Rowing machine // Duration: 11 mins // Calories burned: 108 Mon, 07 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-07#Workout#1 Workout http://Smclester.traineo.com/ Workout: Cycling (Stationary) // Duration: 12 mins // Calories burned: 101 Mon, 07 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-07#Workout#1 Weight http://Smclester.traineo.com/ Weight: 155 lb Mon, 07 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-07#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Mon, 07 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-07#Food Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 46 mins // Calories burned: 587 Sun, 06 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-06#Workout#1 Weight http://Smclester.traineo.com/ Weight: 155 lb Sun, 06 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-06#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 06 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-06#Food Weight http://Smclester.traineo.com/ Weight: 157 lb Sat, 05 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-05#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 05 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-05#Food Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 573 Fri, 04 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-04#Workout#1 Weight http://Smclester.traineo.com/ Weight: 156 lb Fri, 04 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-04#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.6 Fri, 04 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-04#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 296 Thu, 03 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-03#Workout#1 Weight http://Smclester.traineo.com/ Weight: 156 lb Thu, 03 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-03#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 03 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-03#Food Workout http://Smclester.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 37 Wed, 02 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-02#Workout#1 Workout http://Smclester.traineo.com/ Workout: Rowing machine // Duration: 11 mins // Calories burned: 108 Wed, 02 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-02#Workout#1 Workout http://Smclester.traineo.com/ Workout: Cycling (Stationary) // Duration: 11 mins // Calories burned: 116 Wed, 02 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-02#Workout#1 Weight http://Smclester.traineo.com/ Weight: 156 lb Wed, 02 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-02#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 02 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-02#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 297 Tue, 01 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-01#Workout#1 Weight http://Smclester.traineo.com/ Weight: 156 lb Tue, 01 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-01#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 01 May 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-05-01#Food Workout http://Smclester.traineo.com/ Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 19 Mon, 30 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-30#Workout#1 Workout http://Smclester.traineo.com/ Workout: Rowing machine // Duration: 10 mins // Calories burned: 99 Mon, 30 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-30#Workout#1 Workout http://Smclester.traineo.com/ Workout: Cycling (Stationary) // Duration: 12 mins // Calories burned: 102 Mon, 30 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-30#Workout#1 Weight http://Smclester.traineo.com/ Weight: 157 lb Mon, 30 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-30#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 30 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-30#Food Workout http://Smclester.traineo.com/ Workout: Core Stability Work // Duration: 5 mins // Calories burned: 42 Sun, 29 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-29#Workout#1 Weight http://Smclester.traineo.com/ Weight: 156 lb Sun, 29 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-29#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sun, 29 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-29#Food Workout http://Smclester.traineo.com/ Workout: Walking // Duration: 5 mins // Calories burned: 21 Sat, 28 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-28#Workout#1 Workout http://Smclester.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 49 Sat, 28 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-28#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 350 Sat, 28 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-28#Workout#1 Weight http://Smclester.traineo.com/ Weight: 157 lb Sat, 28 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-28#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 28 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-28#Food Workout http://Smclester.traineo.com/ Workout: Core Stability Work // Duration: 5 mins // Calories burned: 32 Fri, 27 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-27#Workout#1 Workout http://Smclester.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 49 Fri, 27 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-27#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 51 mins // Calories burned: 600 Fri, 27 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-27#Workout#1 Weight http://Smclester.traineo.com/ Weight: 157 lb Fri, 27 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-27#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 27 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-27#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 298 Thu, 26 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-26#Workout#1 Weight http://Smclester.traineo.com/ Weight: 157 lb Thu, 26 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-26#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 26 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-26#Food Weight http://Smclester.traineo.com/ Weight: 157 lb Wed, 25 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-25#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 25 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-25#Food Weight http://Smclester.traineo.com/ Weight: 159 lb Tue, 24 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-24#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 24 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-24#Food Workout http://Smclester.traineo.com/ Workout: Core Stability Work // Duration: 30 mins // Calories burned: 195 Mon, 23 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-23#Workout#1 Weight http://Smclester.traineo.com/ Weight: 160 lb Mon, 23 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-23#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 23 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-23#Food Workout http://Smclester.traineo.com/ Workout: Kayaking // Duration: 180 mins // Calories burned: 979 Sun, 22 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-22#Workout#1 Weight http://Smclester.traineo.com/ Weight: 160 lb Sun, 22 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-22#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 22 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-22#Food Weight http://Smclester.traineo.com/ Weight: 160 lb Sat, 21 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-21#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 21 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-21#Food Workout http://Smclester.traineo.com/ Workout: Walking // Duration: 5 mins // Calories burned: 28 Fri, 20 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-20#Workout#1 Workout http://Smclester.traineo.com/ Workout: Rowing machine // Duration: 10 mins // Calories burned: 100 Fri, 20 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-20#Workout#1 Workout http://Smclester.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 86 Fri, 20 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-20#Workout#1 Weight http://Smclester.traineo.com/ Weight: 159 lb Fri, 20 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-20#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Fri, 20 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-20#Food Weight http://Smclester.traineo.com/ Weight: 158 lb Thu, 19 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-19#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Thu, 19 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-19#Food Workout http://Smclester.traineo.com/ Workout: Cycling (Stationary) // Duration: 13 mins // Calories burned: 112 Wed, 18 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-18#Workout#1 Workout http://Smclester.traineo.com/ Workout: Rowing machine // Duration: 13 mins // Calories burned: 131 Wed, 18 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-18#Workout#1 Weight http://Smclester.traineo.com/ Weight: 159 lb Wed, 18 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-18#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 18 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-18#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 304 Tue, 17 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-17#Workout#1 Weight http://Smclester.traineo.com/ Weight: 160 lb Tue, 17 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-17#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Tue, 17 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-17#Food Workout http://Smclester.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 50 Mon, 16 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-16#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 560 Mon, 16 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-16#Workout#1 Weight http://Smclester.traineo.com/ Weight: 160 lb Mon, 16 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-16#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 16 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-16#Food Workout http://Smclester.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 50 Sun, 15 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-15#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 575 Sun, 15 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-15#Workout#1 Weight http://Smclester.traineo.com/ Weight: 160 lb Sun, 15 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-15#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 15 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-15#Food Workout http://Smclester.traineo.com/ Workout: Dancing // Duration: 20 mins // Calories burned: 130 Sat, 14 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-14#Workout#1 Weight http://Smclester.traineo.com/ Weight: 160 lb Sat, 14 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-14#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.1 Sat, 14 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-14#Food Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 587 Fri, 13 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-13#Workout#1 Weight http://Smclester.traineo.com/ Weight: 160 lb Fri, 13 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-13#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 13 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-13#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 308 Thu, 12 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-12#Workout#1 Weight http://Smclester.traineo.com/ Weight: 162 lb Thu, 12 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-12#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 12 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-12#Food Workout http://Smclester.traineo.com/ Workout: Stairclimber Machine // Duration: 6 mins // Calories burned: 55 Wed, 11 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-11#Workout#1 Workout http://Smclester.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 63 Wed, 11 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-11#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 555 Wed, 11 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-11#Workout#1 Weight http://Smclester.traineo.com/ Weight: 161 lb Wed, 11 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-11#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 11 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-11#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 306 Tue, 10 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-10#Workout#1 Workout http://Smclester.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 131 Tue, 10 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-10#Workout#1 Weight http://Smclester.traineo.com/ Weight: 161 lb Tue, 10 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-10#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Tue, 10 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-10#Food Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 24 mins // Calories burned: 315 Mon, 09 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-09#Workout#1 Weight http://Smclester.traineo.com/ Weight: 161 lb Mon, 09 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-09#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 09 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-09#Food Weight http://Smclester.traineo.com/ Weight: 161 lb Sun, 08 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-08#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.6 Sun, 08 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-08#Food Workout http://Smclester.traineo.com/ Workout: Abdominal Crunches // Duration: 8 mins // Calories burned: 101 Sat, 07 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-07#Workout#1 Workout http://Smclester.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 250 Sat, 07 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-07#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 250 Sat, 07 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-07#Workout#1 Weight http://Smclester.traineo.com/ Weight: 161 lb Sat, 07 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-07#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 07 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-07#Food Workout http://Smclester.traineo.com/ Workout: Abdominal Crunches // Duration: 8 mins // Calories burned: 82 Fri, 06 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-06#Workout#1 Workout http://Smclester.traineo.com/ Workout: Cycling (Stationary) // Duration: 22 mins // Calories burned: 195 Fri, 06 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-06#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 12 mins // Calories burned: 199 Fri, 06 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-06#Workout#1 Weight http://Smclester.traineo.com/ Weight: 163 lb Fri, 06 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-06#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 06 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-06#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 309 Thu, 05 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-05#Workout#1 Weight http://Smclester.traineo.com/ Weight: 163 lb Thu, 05 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-05#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Thu, 05 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-05#Food Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 100 Wed, 04 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-04#Workout#1 Workout http://Smclester.traineo.com/ Workout: Rowing machine // Duration: 20 mins // Calories burned: 208 Wed, 04 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-04#Workout#1 Workout http://Smclester.traineo.com/ Workout: Cycling (Stationary) // Duration: 25 mins // Calories burned: 223 Wed, 04 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-04#Workout#1 Weight http://Smclester.traineo.com/ Weight: 164 lb Wed, 04 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-04#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Wed, 04 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-04#Food Workout http://Smclester.traineo.com/ Workout: Core Stability Work // Duration: 10 mins // Calories burned: 67 Tue, 03 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-03#Workout#1 Workout http://Smclester.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 105 Tue, 03 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-03#Workout#1 Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 315 Tue, 03 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-03#Workout#1 Weight http://Smclester.traineo.com/ Weight: 166 lb Tue, 03 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-03#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 03 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-03#Food Workout http://Smclester.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 53 Mon, 02 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-02#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 640 Mon, 02 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-02#Workout#1 Weight http://Smclester.traineo.com/ Weight: 167 lb Mon, 02 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-02#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 02 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-02#Food Weight http://Smclester.traineo.com/ Weight: 165 lb Sun, 01 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-01#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.2 Sun, 01 Apr 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-04-01#Food Weight http://Smclester.traineo.com/ Weight: 165 lb Sat, 31 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-31#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.1 Sat, 31 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-31#Food Weight http://Smclester.traineo.com/ Weight: 163 lb Fri, 30 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-30#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.2 Fri, 30 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-30#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 362 Thu, 29 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-29#Workout#1 Workout http://Smclester.traineo.com/ Workout: Core Stability Work // Duration: 20 mins // Calories burned: 133 Thu, 29 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-29#Workout#1 Workout http://Smclester.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 88 Thu, 29 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-29#Workout#1 Weight http://Smclester.traineo.com/ Weight: 163 lb Thu, 29 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-29#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 29 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-29#Food Weight http://Smclester.traineo.com/ Weight: 164 lb Wed, 28 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-28#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 28 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-28#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 311 Tue, 27 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-27#Workout#1 Weight http://Smclester.traineo.com/ Weight: 164 lb Tue, 27 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-27#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Tue, 27 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-27#Food Workout http://Smclester.traineo.com/ Workout: Walking // Duration: 5 mins // Calories burned: 14 Mon, 26 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-26#Workout#1 Workout http://Smclester.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 52 Mon, 26 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-26#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 55 mins // Calories burned: 600 Mon, 26 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-26#Workout#1 Weight http://Smclester.traineo.com/ Weight: 164 lb Mon, 26 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-26#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 26 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-26#Food Weight http://Smclester.traineo.com/ Weight: 165 lb Sun, 25 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-25#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.8 Sun, 25 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-25#Food Weight http://Smclester.traineo.com/ Weight: 165 lb Sat, 24 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-24#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.9 Sat, 24 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-24#Food Workout http://Smclester.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 65 Fri, 23 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-23#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 600 Fri, 23 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-23#Workout#1 Weight http://Smclester.traineo.com/ Weight: 165 lb Fri, 23 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-23#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 23 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-23#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 315 Thu, 22 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-22#Workout#1 Weight http://Smclester.traineo.com/ Weight: 166 lb Thu, 22 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-22#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 22 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-22#Food Weight http://Smclester.traineo.com/ Weight: 166 lb Wed, 21 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-21#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Wed, 21 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-21#Food Weight http://Smclester.traineo.com/ Weight: 168 lb Tue, 20 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-20#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 20 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-20#Food Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 380 Mon, 19 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-19#Workout#1 Weight http://Smclester.traineo.com/ Weight: 169 lb Mon, 19 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-19#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 19 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-19#Food Weight http://Smclester.traineo.com/ Weight: 169 lb Sun, 18 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-18#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sun, 18 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-18#Food Weight http://Smclester.traineo.com/ Weight: 168 lb Sat, 17 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-17#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sat, 17 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-17#Food Weight http://Smclester.traineo.com/ Weight: 166 lb Fri, 16 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-16#Weight Workout http://Smclester.traineo.com/ Workout: Calisthenics // Duration: 15 mins // Calories burned: 110 Thu, 15 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-15#Workout#1 Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 316 Thu, 15 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-15#Workout#1 Weight http://Smclester.traineo.com/ Weight: 166 lb Thu, 15 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-15#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Thu, 15 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-15#Food Workout http://Smclester.traineo.com/ Workout: Home Repairs // Duration: 30 mins // Calories burned: 169 Wed, 14 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-14#Workout#1 Weight http://Smclester.traineo.com/ Weight: 167 lb Wed, 14 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-14#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 14 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-14#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 371 Tue, 13 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-13#Workout#1 Weight http://Smclester.traineo.com/ Weight: 167 lb Tue, 13 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-13#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 13 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-13#Food Workout http://Smclester.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 66 Mon, 12 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-12#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 48 mins // Calories burned: 654 Mon, 12 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-12#Workout#1 Weight http://Smclester.traineo.com/ Weight: 168 lb Mon, 12 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-12#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.9 Mon, 12 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-12#Food Weight http://Smclester.traineo.com/ Weight: 168 lb Sun, 11 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-11#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 11 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-11#Food Weight http://Smclester.traineo.com/ Weight: 167 lb Sat, 10 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-10#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.6 Sat, 10 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-10#Food Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 685 Fri, 09 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-09#Workout#1 Weight http://Smclester.traineo.com/ Weight: 167 lb Fri, 09 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-09#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Fri, 09 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-09#Food Workout http://Smclester.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 40 Thu, 08 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-08#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 23 mins // Calories burned: 315 Thu, 08 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-08#Workout#1 Weight http://Smclester.traineo.com/ Weight: 168 lb Thu, 08 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-08#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 08 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-08#Food Weight http://Smclester.traineo.com/ Weight: 168 lb Wed, 07 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-07#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Wed, 07 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-07#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 321 Tue, 06 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-06#Workout#1 Weight http://Smclester.traineo.com/ Weight: 169 lb Tue, 06 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-06#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 06 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-06#Food Weight http://Smclester.traineo.com/ Weight: 169 lb Mon, 05 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-05#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Mon, 05 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-05#Food Weight http://Smclester.traineo.com/ Weight: 170 lb Sun, 04 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-04#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 04 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-04#Food Workout http://Smclester.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 103 Sat, 03 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-03#Workout#1 Workout http://Smclester.traineo.com/ Workout: Rowing machine // Duration: 15 mins // Calories burned: 120 Sat, 03 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-03#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 258 Sat, 03 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-03#Workout#1 Weight http://Smclester.traineo.com/ Weight: 169 lb Sat, 03 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-03#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.2 Sat, 03 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-03#Food Workout http://Smclester.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 53 Fri, 02 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-02#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 433 Fri, 02 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-02#Workout#1 Weight http://Smclester.traineo.com/ Weight: 170 lb Fri, 02 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-02#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Fri, 02 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-02#Food Weight http://Smclester.traineo.com/ Weight: 170 lb Thu, 01 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-01#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 01 Mar 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-03-01#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 377 Wed, 28 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-28#Workout#1 Weight http://Smclester.traineo.com/ Weight: 170 lb Wed, 28 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-28#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 28 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-28#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 323 Tue, 27 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-27#Workout#1 Weight http://Smclester.traineo.com/ Weight: 170 lb Tue, 27 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-27#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 27 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-27#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 323 Mon, 26 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-26#Workout#1 Weight http://Smclester.traineo.com/ Weight: 171 lb Mon, 26 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-26#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Mon, 26 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-26#Food Workout http://Smclester.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 104 Sun, 25 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-25#Workout#1 Workout http://Smclester.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 349 Sun, 25 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-25#Workout#1 Workout http://Smclester.traineo.com/ Workout: Rowing machine // Duration: 15 mins // Calories burned: 122 Sun, 25 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-25#Workout#1 Weight http://Smclester.traineo.com/ Weight: 171 lb Sun, 25 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-25#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Sun, 25 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-25#Food Workout http://Smclester.traineo.com/ Workout: Cycling // Duration: 95 mins // Calories burned: 884 Fri, 23 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-23#Workout#1 Weight http://Smclester.traineo.com/ Weight: 171 lb Fri, 23 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-23#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 23 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-23#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 380 Thu, 22 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-22#Workout#1 Weight http://Smclester.traineo.com/ Weight: 171 lb Thu, 22 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-22#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 22 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-22#Food Weight http://Smclester.traineo.com/ Weight: 171 lb Wed, 21 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-21#Weight Food http://Smclester.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Wed, 21 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-21#Food Workout http://Smclester.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 244 Tue, 20 Feb 2007 00:00:00 +0000 http://Smclester.traineo.com#2007-02-20#Workout#1 Weight http://Smclester.traineo.com/ Weight: 171 lb Tue, 20 Feb 2007 00