Sarah's Profile
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Sarah
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Joined: 26th Jan
Water Bottles: 0
From Charleston, South Carolina, United States
I'm 36, married, no kids. Now that I've reached my goal weight, I am concentrating on getting BF below 25%. Working with a trainer I have lost more than 50 lbs since Nov 2006. Hunger is my friend! :)
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Sarah's Weight Loss Progress
Start weight: 194 lb
Goal weight: 145 lb
Current weight: 145 lb
Weight lost to date: 49 lb
Days logged this week: 0
Last logged weight: 22nd June
Goal met!
Sarah's Graphs
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Diet
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Weight Change
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Recent Comments
Laura D
Laura D
20th Jun '07 20:00:51
Congratulations on meeting your goal weight!

And thanks for the encouragement! I am going to get back on the elliptical!!!
Sarah M
Sarah M
20th Jun '07 17:22:09
Goal weight met! Yeah! So now I'm really focusing on building strength in the core muscles and lots of arm workouts, plus billions of lunges! Goal next: 25% bodyfat, 10 pushups and 1 unassisted pullup. Gotta get to one pushup first, though! :)
To be sent to their motivators on Thursday, 4th September
Laura D
Laura D
20th Jun '07 07:23:39
how did you give up beer!?!? I don't think I can do it...
Sarah M
Sarah M
5th Jun '07 17:20:05
I have two more weeks to make the scale MOVE down to that goal weight! Gotta burn some major calories to get there! We had the BodPod body composition done Friday, and my BF% is 30, which is at the top end of Moderately Lean. In order to drop to the lean category, it has to be below 23%, so that is my new goal! Still at the gym everyday, but we did have two big dinners this weekend...hmmm, wonder why the scale hasn't budged this week? :)
Sent to their motivators on 7th June '07
Sarah M
Sarah M
29th May '07 03:09:37
So it sucks to be at this weight for the last week, but I'm super motivated by my awesome new bathing suit--a size 8--wooohoooo! And it's a two piece!
I've started doing some seriously stepped up weight training stuff that is killing me! The trainer gave me my new marching orders starting this week, if my arms don't actually fall off, they are going to be smokin' strong! :)
Sent to their motivators on 31st May '07
Nate M
Nate M
28th May '07 22:47:45
Keep up the great work!
Joel Bernardo
Joel Bernardo
25th May '07 01:26:10
those are some of the most active graphs i've seen on traineo.

congratulations on your accomplishments!
blest
blest
25th May '07 01:17:35
Yay Swimsuit shopping! I just got my new one last week at Sam's, of all places! Have fun shopping! And lucky you on living in Charleston. We used to live in Beautiful Beaufort. (and my people are in Greenville...) Oh how I miss South Carolina!
Sarah M
Sarah M
21st May '07 18:14:48
5 lbs to go! Wooo hooo! Can't wait to buy a bathing suit! :)
Got my new body fat calipers today--new goals to come!
Sent to their motivators on 24th May '07
Cynthia Brown
Cynthia Brown
8th May '07 23:02:44
Congrats on your new dress and on beating your wedding weight! Size 10 is awesome, keep up the good work!
Sarah M
Sarah M
8th May '07 05:31:08
Made it to 155! Another milestone! Yeah! and we now officially weigh less than when we got married, 14 years ago! Bought a beautiful dress and two nice pair of dress pants to celebrate! Just 10 lbs to go!
Sent to their motivators on 17th May '07
Lara K
Lara K
26th Apr '07 23:20:27
Holy hotness, check you two out!
Sarah M
Sarah M
25th Apr '07 19:23:17
Keeping on, keeping on...down a few more lbs to 157.5 today. I've been doing less at the gym for the last few days, mostly stretching, as I pulled something in my lower back. Sucks getting old!
Sarah M
Sarah M
18th Apr '07 17:50:11
159 today! Wooooooo Hooooooooo !!!!!!!!!!!!!!! at long last, in the 150's!
Sent to their motivators on 20th April '07
Sarah M
Sarah M
18th Apr '07 06:14:45
Man, it seems like it will take forever to get past 160! Lots of stuff at work coming up later this week, so I've been making sure that I get to the gym every day because I won't get there Thursday and Friday, plus I'll be eating out on Thursday night. I measured my waist, and found that I've lost 5" of my waist! From 37" back at the end of November to 32" now. Wow! That was a boost!
Sarah M
Sarah M
11th Apr '07 13:11:01
Easter was big-time off the reservation, so haven't lost any weight this week! I had a little bit of all the tasty foods and trying to learn more environmental control about eating in social gatherings. Getting better! Went to the gym every day but Easter!
Sent to their motivators on 13th April '07
Sarah M
Sarah M
3rd Apr '07 23:47:35
So it was a really fun weekend and boy does it show! But I'm gym-living this week and cutting calories, so I should be back to Friday's weight in a couple of days, then hoping to see the 150s really soon! Too many diet beers!
Sent to their motivators on 5th April '07
More About Sarah
I'm 36, married, no kids. Now that I've reached my goal weight, I am concentrating on getting BF below 25%. Working with a trainer I have lost more than 50 lbs since Nov 2006. Hunger is my friend! :)
Sarah's Contacts
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Jenny Joczik
Jenny
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Lara K
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Stacey Sanders
Stacey
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Stacy Stewart
Stacy
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